M&M'S vs GRAPE CANDY
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 9 nutrient categories
M&M'S: 6
vs
GRAPE CANDY: 2
(1 ties)
Overview
| Nutrient | M&M'S | GRAPE CANDY | Winner |
|---|---|---|---|
| Calories | 470 cal | 419 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 73.1 g | 81.4 g | |
| Fat | 18.3 g | 8.1 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | GRAPE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 144 MG | 93 MG |