M&M'S vs PEANUT CARAMEL BAR
Nutrition comparison per 100 g serving
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PEANUT CARAMEL BAR wins in 7 out of 11 nutrient categories
M&M'S: 1
vs
PEANUT CARAMEL BAR: 7
(3 ties)
Overview
| Nutrient | M&M'S | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 450 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 72.5 g | 55 g | |
| Fat | 17.5 g | 25 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S | PEANUT CARAMEL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 75 MG | 225 MG |