M&M'S vs TROPICAL PUNCH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
M&M'S: 3
vs
TROPICAL PUNCH: 3
(5 ties)
Overview
| Nutrient | M&M'S | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calories | 475 cal | 333 cal | |
| Protein | 5 g | 6.7 g | |
| Carbs | 72.5 g | 76.7 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | M&M'S | TROPICAL PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 0 MG |