M&M'S vs CHOCOLATE CANDIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
M&M'S: 4
vs
CHOCOLATE CANDIES: 4
(1 ties)
Overview
| Nutrient | M&M'S | CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calories | 492 cal | 524 cal | |
| Protein | 3.8 g | 9.5 g | |
| Carbs | 72.0 g | 57.1 g | |
| Fat | 18.9 g | 28.6 g | |
| Fiber | 3.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | CHOCOLATE CANDIES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 76 MG | 214 MG |