M&M'S vs ASSORTED JELLY BEANS
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
ASSORTED JELLY BEANS: 3
(2 ties)
Overview
| Nutrient | M&M'S | ASSORTED JELLY BEANS | Winner |
|---|---|---|---|
| Calories | 492 cal | 367 cal | |
| Protein | 3.8 g | 0 g | |
| Carbs | 72.0 g | 90 g | |
| Fat | 18.9 g | 0 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | ASSORTED JELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 3 MG | |
| Sodium, Na | 76 MG | 0 MG |