M&M'S vs ALMOND BARK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
M&M'S: 4
vs
ALMOND BARK: 4
(2 ties)
Overview
| Nutrient | M&M'S | ALMOND BARK | Winner |
|---|---|---|---|
| Calories | 492 cal | 521 cal | |
| Protein | 3.8 g | 5.6 g | |
| Carbs | 72.0 g | 53.5 g | |
| Fat | 18.9 g | 38.0 g | |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ALMOND BARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | ALMOND BARK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 56 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 76 MG | 0 MG |