M&M'S vs CHOCOLATE SQUARES
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
CHOCOLATE SQUARES: 3
(2 ties)
Overview
| Nutrient | M&M'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calories | 462 cal | 583 cal | |
| Protein | 5.1 g | 8.3 g | |
| Carbs | 71.8 g | 50 g | |
| Fat | 18.0 g | 37.5 g | |
| Fiber | 2.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | CHOCOLATE SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 167 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 385 MG | 42 MG |