M&M'S vs MARSHMALLOWS
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 10 nutrient categories
M&M'S: 6
vs
MARSHMALLOWS: 2
(2 ties)
Overview
| Nutrient | M&M'S | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 462 cal | 333 cal | |
| Protein | 5.1 g | 3.3 g | |
| Carbs | 71.8 g | 80 g | |
| Fat | 18.0 g | 0 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 385 MG | 50 MG |