M&M'S vs DULCE DE LECHE
Nutrition comparison per 100 g serving
Ad 468x60
DULCE DE LECHE wins in 4 out of 10 nutrient categories
M&M'S: 3
vs
DULCE DE LECHE: 4
(3 ties)
Overview
| Nutrient | M&M'S | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calories | 515 cal | 421 cal | |
| Protein | 9.1 g | 2.6 g | |
| Carbs | 60.6 g | 81.6 g | |
| Fat | 27.3 g | 9.2 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | DULCE DE LECHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | DULCE DE LECHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 45 MG | 184 MG |