M&M'S vs CANDY CONTAINERS

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

M&M'S: 6 vs CANDY CONTAINERS: 3 (1 ties)

Overview

Nutrient	M&M'S	CANDY CONTAINERS	Winner
Calories	500 cal	333 cal
Protein	4.8 g	0 g
Carbs	71.4 g	93.3 g
Fat	21.4 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	CANDY CONTAINERS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	M&M'S	CANDY CONTAINERS
Calcium, Ca	48 MG	33 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	36 MG	67 MG

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