M&M'S vs NESTLE

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

M&M'S: 5 vs NESTLE: 4 (1 ties)

Overview

Nutrient	M&M'S	NESTLE	Winner
Calories	500 cal	558 cal
Protein	4.8 g	4.4 g
Carbs	71.4 g	62.0 g
Fat	21.4 g	32.5 g
Fiber	4.8 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	NESTLE	Winner
Vitamin C, total ascorbic acid	2.9 MG	7.1 MG

Mineral	M&M'S	NESTLE
Calcium, Ca	48 MG	0 MG
Iron, Fe	0.9 MG	1.1 MG
Sodium, Na	36 MG	221 MG

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