M&M'S vs HANDMADE TRUFFLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
M&M'S: 4
vs
HANDMADE TRUFFLES: 4
(2 ties)
Overview
| Nutrient | M&M'S | HANDMADE TRUFFLES | Winner |
|---|---|---|---|
| Calories | 500 cal | 476 cal | |
| Protein | 4.8 g | 9.5 g | |
| Carbs | 71.4 g | 47.6 g | |
| Fat | 21.4 g | 33.3 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | HANDMADE TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | M&M'S | HANDMADE TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 36 MG | 24 MG |