M&M'S vs K&G

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

M&M'S: 6 vs K&G: 2 (2 ties)

Overview

Nutrient	M&M'S	K&G	Winner
Calories	500 cal	349 cal
Protein	4.8 g	0 g
Carbs	71.4 g	86.1 g
Fat	21.4 g	0 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	K&G	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	K&G
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	71 MG	47 MG

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