M&M'S vs HARMONS

Nutrition comparison per 100 g serving

Ad 468x60

M&M'S wins in 4 out of 10 nutrient categories

M&M'S: 4 vs HARMONS: 3 (3 ties)

Overview

Nutrient	M&M'S	HARMONS	Winner
Calories	500 cal	429 cal
Protein	4.8 g	0 g
Carbs	71.4 g	83.3 g
Fat	21.4 g	9.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	HARMONS	Winner
Calcium, Ca	95 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	71 MG	71 MG	Tie

Ad 728x90