M&M'S vs BRITTLE CUPS
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
BRITTLE CUPS: 3
(2 ties)
Overview
| Nutrient | M&M'S | BRITTLE CUPS | Winner |
|---|---|---|---|
| Calories | 480 cal | 550 cal | |
| Protein | 4.2 g | 2.5 g | |
| Carbs | 71.0 g | 47.5 g | |
| Fat | 18.8 g | 35 g | |
| Fiber | 2.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | BRITTLE CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | BRITTLE CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 73 MG | 225 MG |