M&M'S vs MINI-MARSHMALLOWS
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 10 nutrient categories
M&M'S: 6
vs
MINI-MARSHMALLOWS: 3
(1 ties)
Overview
| Nutrient | M&M'S | MINI-MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 524 cal | 321 cal | |
| Protein | 9.5 g | 3.6 g | |
| Carbs | 59.5 g | 82.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 4.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | MINI-MARSHMALLOWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | M&M'S | MINI-MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 24 MG | 54 MG |