M&M'S vs CANDY

Nutrition comparison per 100 g serving

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M&M'S wins in 7 out of 10 nutrient categories

M&M'S: 7 vs CANDY: 2 (1 ties)

Overview

Nutrient	M&M'S	CANDY	Winner
Calories	524 cal	389 cal
Protein	9.5 g	0 g
Carbs	59.5 g	100 g
Fat	28.6 g	0 g
Fiber	4.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	CANDY	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	M&M'S	CANDY	Winner
Calcium, Ca	48 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	24 MG	0 MG

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