M&M'S vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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MILK CHOCOLATE wins in 6 out of 10 nutrient categories
M&M'S: 2
vs
MILK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | M&M'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 4.8 g | 6.3 g | |
| Carbs | 69.1 g | 59.4 g | |
| Fat | 23.8 g | 28.1 g | |
| Fiber | 4.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | M&M'S | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 188 MG | |
| Iron, Fe | 1.7 MG | 3.4 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 24 MG | 78 MG |