M&M'S vs GUMMY BEARS
Nutrition comparison per 100 g serving
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M&M'S wins in 6 out of 11 nutrient categories
M&M'S: 6
vs
GUMMY BEARS: 3
(2 ties)
Overview
| Nutrient | M&M'S | GUMMY BEARS | Winner |
|---|---|---|---|
| Calories | 500 cal | 304 cal | |
| Protein | 4.8 g | 4.4 g | |
| Carbs | 71.4 g | 78.3 g | |
| Fat | 21.4 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | GUMMY BEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | GUMMY BEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 4 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 71 MG | 0 MG |