M&M'S vs SOLID MILK CHOCOLATE

Nutrition comparison per 100 g serving

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SOLID MILK CHOCOLATE wins in 5 out of 10 nutrient categories

M&M'S: 4 vs SOLID MILK CHOCOLATE: 5 (1 ties)

Overview

Nutrient	M&M'S	SOLID MILK CHOCOLATE	Winner
Calories	476 cal	535 cal
Protein	4.8 g	7.0 g
Carbs	71.4 g	58.1 g
Fat	19.1 g	32.6 g
Fiber	2.4 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	SOLID MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	M&M'S	SOLID MILK CHOCOLATE
Calcium, Ca	95 MG	186 MG
Iron, Fe	0.9 MG	2.5 MG
Sodium, Na	71 MG	70 MG

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