M&M'S vs SOUR GOURMET JELLY BEANS
Nutrition comparison per 100 g serving
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M&M'S wins in 5 out of 10 nutrient categories
M&M'S: 5
vs
SOUR GOURMET JELLY BEANS: 4
(1 ties)
Overview
| Nutrient | M&M'S | SOUR GOURMET JELLY BEANS | Winner |
|---|---|---|---|
| Calories | 522 cal | 350 cal | |
| Protein | 8.7 g | 0 g | |
| Carbs | 60.9 g | 87.5 g | |
| Fat | 28.3 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | SOUR GOURMET JELLY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | M&M'S | SOUR GOURMET JELLY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 54 MG | 212 MG |