M&M'S vs PALMER

Nutrition comparison per 100 g serving

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M&M'S wins in 6 out of 10 nutrient categories

M&M'S: 6 vs PALMER: 2 (2 ties)

Overview

Nutrient	M&M'S	PALMER	Winner
Calories	522 cal	559 cal
Protein	8.7 g	5.9 g
Carbs	60.9 g	58.8 g
Fat	28.3 g	32.4 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	PALMER
Calcium, Ca	87 MG	0 MG
Iron, Fe	1.6 MG	1.1 MG
Sodium, Na	54 MG	132 MG

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