M&M'S vs PALMER

Nutrition comparison per 100 g serving

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M&M'S wins in 5 out of 10 nutrient categories

M&M'S: 5 vs PALMER: 3 (2 ties)

Overview

Nutrient	M&M'S	PALMER	Winner
Calories	522 cal	543 cal
Protein	8.7 g	5.7 g
Carbs	60.9 g	62.9 g
Fat	28.3 g	28.6 g
Fiber	4.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	PALMER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	M&M'S	PALMER
Calcium, Ca	87 MG	229 MG
Iron, Fe	1.6 MG	2.1 MG
Sodium, Na	54 MG	143 MG

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