M&M'S vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

M&M'S: 3 vs PEANUTS: 3 (4 ties)

Overview

Nutrient	M&M'S	PEANUTS	Winner
Calories	467 cal	391 cal
Protein	6.7 g	0 g
Carbs	73.3 g	87.0 g
Fat	20 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	M&M'S	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	260.9 MG

Mineral	M&M'S	PEANUTS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	67 MG	43 MG

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