M&M'S vs ORGANIC FRUIT TWISTS
Nutrition comparison per 100 g serving
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ORGANIC FRUIT TWISTS wins in 4 out of 10 nutrient categories
M&M'S: 3
vs
ORGANIC FRUIT TWISTS: 4
(3 ties)
Overview
| Nutrient | M&M'S | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 333 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 333.3 MG |
Minerals
| Mineral | M&M'S | ORGANIC FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 67 MG | 28 MG |