M&M'S vs CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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CHOCOLATE CANDY wins in 6 out of 11 nutrient categories
M&M'S: 3
vs
CHOCOLATE CANDY: 6
(2 ties)
Overview
| Nutrient | M&M'S | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 73.3 g | 60.7 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M&M'S | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M&M'S | CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 414 MG | |
| Sodium, Na | 67 MG | 0 MG |