M/MA analysis available vs NAE Southern Select PA Fillet
Nutrition comparison per 100 g serving
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NAE Southern Select PA Fillet wins in 5 out of 11 nutrient categories
M/MA analysis available: 4
vs
NAE Southern Select PA Fillet: 5
(2 ties)
Overview
| Nutrient | M/MA analysis available | NAE Southern Select PA Fillet | Winner |
|---|---|---|---|
| Calories | 250 cal | 190 cal | |
| Protein | 14 g | 15 g | |
| Carbs | 15 g | 14 g | |
| Fat | 15 g | 9 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | M/MA analysis available | NAE Southern Select PA Fillet | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | M/MA analysis available | NAE Southern Select PA Fillet | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 2 MG | 1 MG | |
| Potassium, K | 165 MG | 233 MG | |
| Sodium, Na | 570 MG | 550 MG |