MLNO CNUT SLICES vs LA CHOY Fortune Cookies
Nutrition comparison per 100 g serving
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MLNO CNUT SLICES wins in 5 out of 11 nutrient categories
MLNO CNUT SLICES: 5
vs
LA CHOY Fortune Cookies: 2
(4 ties)
Overview
| Nutrient | MLNO CNUT SLICES | LA CHOY Fortune Cookies | Winner |
|---|---|---|---|
| Calories | 536 cal | 406 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 64.3 g | 90.6 g | |
| Fat | 25 g | 3.1 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MLNO CNUT SLICES | LA CHOY Fortune Cookies | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MLNO CNUT SLICES | LA CHOY Fortune Cookies | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 161 MG | 31 MG |