MIXNUTS CANDY vs CASHEWS

Nutrition comparison per 100 g serving

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CASHEWS wins in 5 out of 10 nutrient categories

MIXNUTS CANDY: 3 vs CASHEWS: 5 (2 ties)

Overview

Nutrient	MIXNUTS CANDY	CASHEWS	Winner
Calories	429 cal	607 cal
Protein	17.1 g	17.9 g
Carbs	62.9 g	21.4 g
Fat	20 g	57.1 g
Fiber	8.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MIXNUTS CANDY	CASHEWS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MIXNUTS CANDY	CASHEWS
Calcium, Ca	57 MG	143 MG
Iron, Fe	1.0 MG	5.1 MG
Sodium, Na	0 MG	304 MG

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