MIXEDVEGETABLES CASUAL & LIGHT vs DICED ONIONS
Nutrition comparison per 100 g serving
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MIXEDVEGETABLES CASUAL & LIGHT wins in 6 out of 10 nutrient categories
MIXEDVEGETABLES CASUAL & LIGHT: 6
vs
DICED ONIONS: 2
(2 ties)
Overview
| Nutrient | MIXEDVEGETABLES CASUAL & LIGHT | DICED ONIONS | Winner |
|---|---|---|---|
| Calories | 67 cal | 29 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 13.3 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXEDVEGETABLES CASUAL & LIGHT | DICED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXEDVEGETABLES CASUAL & LIGHT | DICED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 22 MG | 6 MG |