MIXEDVEGETABLES CASUAL & LIGHT vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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MIXEDVEGETABLES CASUAL & LIGHT wins in 5 out of 11 nutrient categories
MIXEDVEGETABLES CASUAL & LIGHT: 5
vs
RICED CAULIFLOWER: 4
(2 ties)
Overview
| Nutrient | MIXEDVEGETABLES CASUAL & LIGHT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 67 cal | 24 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 13.3 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXEDVEGETABLES CASUAL & LIGHT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | MIXEDVEGETABLES CASUAL & LIGHT | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 22 MG | 82 MG |