MIXED WILD MUSHROOMS vs ORIGINAL INSTANT MASHED POTATOES
Nutrition comparison per 100 g serving
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MIXED WILD MUSHROOMS wins in 5 out of 10 nutrient categories
MIXED WILD MUSHROOMS: 5
vs
ORIGINAL INSTANT MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | MIXED WILD MUSHROOMS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 22.2 g | 9.1 g | |
| Carbs | 55.6 g | 81.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED WILD MUSHROOMS | ORIGINAL INSTANT MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 80 MG | 0 MG | |
| Potassium, K | 0 MG | 1,591 MG | |
| Sodium, Na | 0 MG | 91 MG |