MIXED WILD MUSHROOMS vs YELLOW FAVA BEANS
Nutrition comparison per 100 g serving
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YELLOW FAVA BEANS wins in 6 out of 10 nutrient categories
MIXED WILD MUSHROOMS: 2
vs
YELLOW FAVA BEANS: 6
(2 ties)
Overview
| Nutrient | MIXED WILD MUSHROOMS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 100 cal | |
| Protein | 22.2 g | 7.1 g | |
| Carbs | 55.6 g | 17.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 22.2 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WILD MUSHROOMS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | MIXED WILD MUSHROOMS | YELLOW FAVA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 80 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 25 MG |