MIXED WAFERS vs VANILLA SPECULOOS COOKIES
Nutrition comparison per 100 g serving
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VANILLA SPECULOOS COOKIES wins in 4 out of 10 nutrient categories
MIXED WAFERS: 3
vs
VANILLA SPECULOOS COOKIES: 4
(3 ties)
Overview
| Nutrient | MIXED WAFERS | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 132 cal | |
| Protein | 3.3 g | 5.9 g | |
| Carbs | 60 g | 64.7 g | |
| Fat | 33.3 g | 14.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WAFERS | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED WAFERS | VANILLA SPECULOOS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 50 MG | 324 MG |