MIXED WAFERS vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
MIXED WAFERS: 2
vs
PECAN SHORTBREAD COOKIES: 5
(4 ties)
Overview
| Nutrient | MIXED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 484 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 60 g | 54.8 g | |
| Fat | 33.3 g | 29.0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED WAFERS | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 194 MG |