MIXED VEGGIE CHIPS vs PRETZEL MINI TWISTS
Nutrition comparison per 100 g serving
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PRETZEL MINI TWISTS wins in 7 out of 11 nutrient categories
MIXED VEGGIE CHIPS: 2
vs
PRETZEL MINI TWISTS: 7
(2 ties)
Overview
| Nutrient | MIXED VEGGIE CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calories | 467 cal | 393 cal | |
| Protein | 3.3 g | 10.7 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 13.3 g | 3.6 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGGIE CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGGIE CHIPS | PRETZEL MINI TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 6.4 MG | |
| Potassium, K | 700 MG | 214 MG | |
| Sodium, Na | 150 MG | 1,214 MG |