MIXED VEGETABLES WITH POTATOES vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH POTATOES wins in 4 out of 11 nutrient categories
MIXED VEGETABLES WITH POTATOES: 4
vs
MIXED VEGETABLES: 2
(5 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 32 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 6.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES WITH POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 2.9 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES WITH POTATOES | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 248 MG | 232 MG |