MIXED VEGETABLES WITH POTATOES vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES WITH POTATOES wins in 8 out of 10 nutrient categories
MIXED VEGETABLES WITH POTATOES: 8
vs
WHOLE KERNEL SWEET CORN: 0
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES WITH POTATOES | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 122 MG | 104 MG | |
| Sodium, Na | 232 MG | 160 MG |