MIXED VEGETABLES WITH POTATOES vs WHOLE KERNEL WHITE CORN
Nutrition comparison per 100 g serving
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MIXED VEGETABLES WITH POTATOES wins in 7 out of 10 nutrient categories
MIXED VEGETABLES WITH POTATOES: 7
vs
WHOLE KERNEL WHITE CORN: 1
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES WITH POTATOES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.6 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES WITH POTATOES | WHOLE KERNEL WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 122 MG | 84 MG | |
| Sodium, Na | 232 MG | 240 MG |