MIXED VEGETABLES STEAMABLE vs FIRE ROASTED HOT GREEN CHILES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES STEAMABLE wins in 5 out of 11 nutrient categories
MIXED VEGETABLES STEAMABLE: 5
vs
FIRE ROASTED HOT GREEN CHILES: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES STEAMABLE | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 71 cal | 40 cal | |
| Protein | 2.4 g | 2.2 g | |
| Carbs | 14.1 g | 8.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES STEAMABLE | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 242.7 MG |
Minerals
| Mineral | MIXED VEGETABLES STEAMABLE | FIRE ROASTED HOT GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 201 MG | 0 MG | |
| Sodium, Na | 12 MG | 7 MG |