MIXED VEGETABLES vs FRENCH STYLE GREEN BEANS
Nutrition comparison per 100 g serving
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FRENCH STYLE GREEN BEANS wins in 4 out of 11 nutrient categories
MIXED VEGETABLES: 3
vs
FRENCH STYLE GREEN BEANS: 4
(4 ties)
Overview
| Nutrient | MIXED VEGETABLES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | FRENCH STYLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 25 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 112 MG | 50 MG | |
| Sodium, Na | 200 MG | 242 MG |