MIXED VEGETABLES vs STEAMABLE WHOLE GREEN BEANS
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 11 nutrient categories
MIXED VEGETABLES: 5
vs
STEAMABLE WHOLE GREEN BEANS: 4
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 71 cal | 36 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 14.1 g | 7.2 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | STEAMABLE WHOLE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 212 MG | 108 MG | |
| Sodium, Na | 65 MG | 0 MG |