MIXED VEGETABLES vs HALF & HALF BABY SPINACH
Nutrition comparison per 100 g serving
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HALF & HALF BABY SPINACH wins in 7 out of 12 nutrient categories
MIXED VEGETABLES: 2
vs
HALF & HALF BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 24 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 5.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | HALF & HALF BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 94 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 232 MG | 100 MG |