MIXED VEGETABLES vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 36 cal | 31 cal | |
| Protein | 0.8 g | 3.9 g | |
| Carbs | 5.6 g | 3.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 269 MG | |
| Iron, Fe | 0.6 MG | 1.6 MG | |
| Potassium, K | 120 MG | 392 MG | |
| Sodium, Na | 232 MG | 154 MG |