MIXED VEGETABLES vs EXTRA SWEET CORN ON THE COB

Nutrition comparison per 100 g serving

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MIXED VEGETABLES wins in 6 out of 11 nutrient categories

MIXED VEGETABLES: 6 vs EXTRA SWEET CORN ON THE COB: 2 (3 ties)

Overview

Nutrient	MIXED VEGETABLES	EXTRA SWEET CORN ON THE COB	Winner
Calories	68 cal	108 cal
Protein	2.3 g	3.2 g
Carbs	12.5 g	17.8 g
Fat	1.1 g	2.6 g
Fiber	2.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	MIXED VEGETABLES	EXTRA SWEET CORN ON THE COB	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	MIXED VEGETABLES	EXTRA SWEET CORN ON THE COB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.5 MG	0.3 MG
Potassium, K	239 MG	204 MG
Sodium, Na	34 MG	19 MG

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