MIXED VEGETABLES vs CHOPPED KALE
Nutrition comparison per 100 g serving
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CHOPPED KALE wins in 6 out of 11 nutrient categories
MIXED VEGETABLES: 2
vs
CHOPPED KALE: 6
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 68 cal | 35 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 12.5 g | 7.1 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MIXED VEGETABLES | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 0 MG | |
| Sodium, Na | 34 MG | 53 MG |