MIXED VEGETABLES vs ROMAINE HEART LEAVES
Nutrition comparison per 100 g serving
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ROMAINE HEART LEAVES wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 2
vs
ROMAINE HEART LEAVES: 6
(2 ties)
Overview
| Nutrient | MIXED VEGETABLES | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.6 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | ROMAINE HEART LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 120 MG | 294 MG | |
| Sodium, Na | 232 MG | 6 MG |