MIXED VEGETABLES vs WHITE PEARL ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
MIXED VEGETABLES wins in 4 out of 10 nutrient categories
MIXED VEGETABLES: 4
vs
WHITE PEARL ONIONS: 3
(3 ties)
Overview
| Nutrient | MIXED VEGETABLES | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calories | 56 cal | 35 cal | |
| Protein | 2.2 g | 0 g | |
| Carbs | 12.2 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | WHITE PEARL ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 111 MG | 116 MG | |
| Sodium, Na | 17 MG | 12 MG |