MIXED VEGETABLES vs VEGETABLE TRAY WITH RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
VEGETABLE TRAY WITH RANCH DIP wins in 6 out of 10 nutrient categories
MIXED VEGETABLES: 3
vs
VEGETABLE TRAY WITH RANCH DIP: 6
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 141 cal | |
| Protein | 0.8 g | 1.2 g | |
| Carbs | 5.6 g | 8.2 g | |
| Fat | 0 g | 11.8 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | VEGETABLE TRAY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 47 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 120 MG | 271 MG | |
| Sodium, Na | 232 MG | 235 MG |