MIXED VEGETABLES vs SLICED ZUCCHINI
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 5 out of 10 nutrient categories
MIXED VEGETABLES: 5
vs
SLICED ZUCCHINI: 4
(1 ties)
Overview
| Nutrient | MIXED VEGETABLES | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 68 cal | 18 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 12.5 g | 3.6 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MIXED VEGETABLES | SLICED ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 239 MG | 217 MG | |
| Sodium, Na | 34 MG | 0 MG |